Living with chronic foot pain can take a toll on your daily life, making even the simplest tasks unbearable. With an increasing number of people in Singapore experiencing this problem, it’s crucial to understand the causes, symptoms, and treatment options available.
In this blog post, we’ll explore the various home remedies, doctor-assisted options, and self-care tips that can help alleviate chronic foot pain. Whether you’re suffering from plantar fasciitis, a meniscus injury, or another type of foot pain, there’s a solution for you.
What is Chronic Foot Pain?
Chronic foot pain refers to persistent discomfort in the foot that lasts for more than three months. It can be caused by various factors, such as a sports injury, improper footwear, underlying medical conditions, or even a sedentary lifestyle. During the pandemic, the top three most common foot problems in Singapore were plantar fasciitis, corns and calluses, and bunions.
If left untreated, chronic foot pain can lead to more severe complications, making it essential to seek professional help from an orthopaedic specialist or sports injury doctor.
Common Causes and Symptoms of Chronic Foot Pain
Understanding the root cause of your foot pain is the first step towards effective treatment. Here are some common causes:
- Plantar fasciitis: A common cause of heel pain in Singapore, plantar fasciitis occurs when the ligament that connects your heel bone to your toes becomes inflamed.
- Bunions: A painful bump that forms at the base of your big toe, often caused by wearing tight, narrow shoes.
- Flat feet: Flat feet can lead to chronic ball of foot pain and discomfort, as they lack the necessary arch support.
- Sprained ankle: Occurs when the ligaments in your ankle are stretched or torn, causing pain and swelling.
- Meniscus injury: A tear in the meniscus – the cushioning cartilage in your knee – can lead to pain and instability in your foot.
Symptoms of chronic foot pain may include swelling, redness, stiffness, and a burning sensation. In some cases, pain may worsen during physical activities or while wearing certain types of footwear.
Home Treatment Tips
While it’s highly recommended that you consult an orthopaedic specialist for your chronic foot pain, there are some home remedies you can try first:
- Ice the affected area for 15-20 minutes several times a day to reduce inflammation.
- Elevate your foot to minimise swelling.
- Wear shoes with proper arch support and cushioning to alleviate pressure on your feet.
- Use over-the-counter pain relievers like ibuprofen or aspirin to manage pain and inflammation.
Remember, these tips should not replace professional medical advice from a trained doctor.
At OrthofootMD, our specialists offer various treatments for conditions leading to chronic foot pain, including:
- Plantar fasciitis: Treatment options for plantar fasciitis may include custom orthotics, physical therapy, and anti-inflammatory medications.
- Bunion: Depending on the severity, non-surgical bunion treatment options in Singapore – like orthotics and pain-relief medications – may be prescribed, or surgical intervention may be necessary.
- Flat foot: Custom orthotics, supportive footwear, and physical therapy can help correct flat feet and alleviate pain.
- Sprained ankle: Treatment for sprained ankles in Singapore may involve immobilisation, compression, and elevation, followed by physical therapy to restore strength and flexibility.
In severe cases, surgical intervention may be required to address chronic foot pain, such as meniscus repair or joint replacement in the event of traumatic injury. You can consult any of our orthopaedic specialists in Singapore to determine the most suitable treatment plan or orthopaedic surgery for your specific condition.
Maintaining proper foot health is key to preventing chronic foot pain. Here are some tips:
- Choose shoes with good arch support and cushioning, and avoid wearing high heels for extended periods.
- Maintain a healthy weight to reduce stress on your feet.
- Stretch your feet, calves, and Achilles tendon regularly to improve flexibility and prevent injury.
- Engage in regular physical activity to promote circulation and overall foot health.
Take Charge of Your Foot Health
Chronic foot pain has the power to hinder your daily life, but taking action early can help you regain control and rediscover the joys of pain-free movement. Gaining insight into the causes and symptoms, exploring home remedies, consulting with a trained professional in Singapore, and committing to self-care practices are all vital steps towards improving your foot health and alleviating persistent pain.
Don’t let foot pain dictate your life any longer. Seize the opportunity to reclaim your well-being and stride confidently into a brighter future. Reach out to an experienced orthopaedic specialist in Singapore at our centre for orthopaedics and embark on a personalised treatment journey tailored to your unique needs.