ARTICLES

ARTICLES

September 24, 2025

musculoskeletal longevity the blueprint for a strong pain free life

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on September 24, 2025

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Musculoskeletal Longevity: The Blueprint for a Strong, Pain-Free Life

September 24, 2025

after care for knee replacement surgery tips for smooth recovery

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on September 24, 2025

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After Care for Knee Replacement Surgery: Tips for Smooth Recovery

September 18, 2025

flat feet in adults when should you worry

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on September 18, 2025

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Flat Feet in Adults: When Should You Worry?

September 18, 2025

recovering from sports injuries faster what really works

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on September 18, 2025

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Recovering from Sports Injuries Faster: What Really Works?

August 24, 2025

strategies for injury and healthy risk management in sports

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on August 24, 2025

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Strategies for Injury and Healthy Risk Management in Sports

July 24, 2025

be proactive how to prepare for your knee replacement surgery

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on July 24, 2025

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Be Proactive: How to Prepare for Your Knee Replacement Surgery

October 3, 2023

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on October 3, 2023

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Foot and Ankle Health 101: Daily Routines to Ward Off Common Foot Problems

October 3, 2023

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on October 3, 2023

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All You Need to Know About 3D Technology in Foot Surgery

August 24, 2023

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on August 24, 2023

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Manage Metatarsalgia Pain at Home and When to Seek Help

August 24, 2023

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on August 24, 2023

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Here’s How Technology is Revolutionising Bunion Surgery

July 12, 2023

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on July 12, 2023

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Navigating the Road to Recovery: Post-ACL Surgery Tips

July 11, 2023

Medically Reviewed by Dr. Gowreeson Thevendran, MBChB (Bristol), MRCS.ED, Dip. Sports Med.Ed, FRCS.Ed (Trauma & Ortho.), FAMS (Singapore), Orthopaedic Consultant & Surgeon on July 11, 2023

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Orthopaedic Advice: Understanding the Intricacies of Achilles Tendon Injuries