Because it is synthesized in your skin as a response to sunlight, vitamin D is also sometimes known as the Sunshine Vitamin. If you want to keep your body functioning well then it needs to have vitamin D in abundance. It helps to strengthen your bones and prevent some cancers. Vitamin D is naturally produced in your body when it is exposed to direct sunlight but you can also get it from certain foods to maintain the balance amongst the other vitamins of your body.
You may have been told by your orthopedic surgeon that your joint symptoms are the result of vitamin D deficiency in your body. Perhaps you may be wondering what this means and how you will cope up with the situation. If that’s the case, then there is no need to worry because in this article we will tell you everything that you need to know about vitamin D and how you can resolve the deficiency of vitamin D in your body.